Hey Mama! You’re constantly juggling so much—caring for your T1D warrior, supporting your family, and trying to carve out moments for yourself.

It’s no wonder balancing blood sugar for T1D can sometimes feel overwhelming. But what if one small shift, starting with your very first bite, could make a real difference?

A Small Shift with a Big Impact

Let me introduce you to a simple, powerful coaching tool I share with my clients: The First Bite Tool.

As fierce, busy mamas, we don’t need more to-do’s. We need strategies that simplify and support us—and that’s exactly what this tool does.

It starts by slowing down and getting intentional with that first bite. It helps us really tune into ourselves and our plates!

How the First Bite Tool Works

At its core, the First Bite Tool is all about pausing and leading with foods that support blood sugar balance right from the start.

Here’s how to easily put it into practice:

Step 1: Pause

Before taking that first bite, take a deep breath. I know—it sounds super simple, but in today’s fast-paced world, this quick pause helps ground you and shift out of autopilot.

Step 2: Reach for the POWER 3

Let me introduce you to another favorite tool—what I call the POWER 3: protein, healthy fats, and fiber. Starting your meal with just a few bites of these can help promote steadier blood sugar—for your T1D warrior and the whole family.

And that’s it! Two easy steps that, when practiced consistently, can make a meaningful difference over time.

In my own T1D family, this simple First Bite Tool has become second nature. Whether it’s my husband grabbing a slice of turkey (hello, healthy protein!) before dinner, or me enjoying a spoonful of almond butter before fruit—these little choices really add up.

We feel better, more balanced, and more mindful with every meal.

Easy Ways to Start

Here are a few ways you can bring the First Bite Tool to life:

• Snack on cheese or deli meat before a sandwich with lots of bread
• Enjoy a spoonful of almond butter before sugary fruit
• Munch on veggies and hummus before pasta night or try a healthy pasta swap instead!

These are quick, doable ways to support blood sugar balance for your T1D warrior—and the whole family! The best part? The First Bite Tool helps you make meaningful changes without overhauling your meals or adding extra stress to your day.

Why It Works

Research suggests that starting meals with protein, fat, or fiber helps slow digestion, which can soften post-meal blood sugar spikes. It’s not about cutting carbs—it’s about setting up your body, and your T1D warrior, for more stable energy throughout the day.

Because the truth is, balancing blood sugar for T1D often comes down to small, sustainable habits—not big, overwhelming changes.

Looking for More Personalized Support?

If this tool feels helpful and you’re ready for more guidance and support, I’d love to walk alongside you!

I’m currently welcoming 1:1 clients through my Type Won Reset™ coaching program—a personalized experience designed to help T1D moms simplify food choices, build supportive routines, and feel more confident balancing blood sugar for T1D in everyday life.

Learn more about the Type Won Reset™ here!

Remember, Mama—small steps lead to big wins. You have more tools, and strength, than you think. You’re already doing an amazing job!

Until next time, sending you and your family so much love,
Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.