Hey there, Supermom!

Let’s face it – being a T1D mom isn’t always a walk in the park. From juggling blood sugar checks to managing daily routines, you’re wearing more hats than most people can even imagine.

But here’s the thing – you’re doing an incredible job. Yes, you! And while the journey can be tough, I’m here to remind you that even the smallest steps can lead to big, positive changes.

One of the most powerful tools you have on this journey is your mindset. In fact, mindset is so important it’s the first of four health pillars we focus on at Type Won Coaching™.

Remember, our mindset is the foundation of our diabetes journey. It impacts EVERYTHING!

But cultivating a positive outlook isn’t just about staying upbeat; it’s about empowering yourself to feel your best, even on the toughest days.

When we focus on the good, we open the door to more joy, resilience, and energy – exactly what you need to be strong on the type 1 diabetes journey.

Now, I know what you’re thinking: “Where do I even start?” Don’t worry, I’ve got you covered.

The 5 tips below are designed to help you kickstart your momentum. They’ll make the path to positive change feel not only possible but totally manageable.

Ready to dive in? Let’s do this together!

Tip #1: Find Your Role Models

Navigating the world as a T1D mom can feel overwhelming, but you don’t have to face it alone. Finding role models – those who’ve walked a similar path and come out stronger – can be a game-changer.

Whether it’s another T1D mom who inspires you, a health coach with wisdom and encouragement to share, or a public figure who embodies resilience, these positive influences can make a big difference even on the hardest of days.

So, how do you find your role models? For diabetes support, start by exploring online communities where T1D moms connect, share their stories, and offer support.

You might also find inspiration in books, blogs, or podcasts that resonate with your journey. Remember, role models aren’t just about admiration – they’re about learning and growing alongside someone who’s been there.

Action Step:

Who inspires you, and why? Take a moment to think about how you can learn from their journey and apply it to your own.

Tip #2: Just Start. Done Is Better Than Perfect

When it comes to managing life as a T1D mom, it’s easy to feel like everything has to be perfect. But here’s the truth: perfection is soooooo overrated.

The real power lies in just starting, even if things aren’t flawless. Progress, no matter how small, is what truly makes a difference on this journey.

Whether you’re organizing supplies, planning healthier meals, or simply trying to find time for yourself, remember that done is always better than perfect.

So, how do you get started? Set small, achievable goals that you can tackle one step at a time. It might be as simple as prepping one healthy meal or setting aside 10 minutes for self-care.

The key is to keep moving forward, even if the steps are imperfect.

Action Step:

What’s one small goal you can start today? Please feel free to share your ideas in the comment section below. Let’s cheer each other on as we embrace progress over perfection!

Tip #3: Create a Vision Board

Sometimes, the first step toward positive change is simply envisioning it. That’s where a vision board comes in.

A vision board is more than just a collection of images and words – it’s a powerful visual tool that keeps you focused and motivated. When you look at your vision board, it should make you feel something.

So take a moment to think about how you want to feel along the diabetes journey. Confident? Strong? Calm? Empowered? Really take the time to get clear, and craft your vision board around these feelings.

By putting your goals and dreams in front of you, it helps you stay on track and reminds you of the positive changes you want to create for yourself and your family.

So are you ready to make your own? Start by gathering magazines, photos, or printouts that resonate with your aspirations. Or for an electronic version, I always turn to Pinterest.

Think about what you want to achieve – whether it’s health goals, family dreams, or personal self-care practices.

Cut out images and words that inspire you, and arrange them on a board in a way that feels meaningful to you. Place your vision board somewhere you’ll see it daily, so it serves as a constant reminder of the wonderful future you’re working toward.

Action Step:

What would you put on your vision board? Take a moment to think about it. Where can you find time this week to just start?

Tip #4: Get Organized

In the whirlwind of life as a T1D mom, staying organized can feel like a superpower. When everything has its place and you have a plan in place, it not only brings a sense of control and calm to your day, but it also makes managing diabetes far more manageable.

Being organized can be the key to unlocking momentum for positive change, helping you stay on top of things and focus on what truly matters – your family’s health and well-being, as well as your own.

So, where do you start? Begin by organizing the key areas that impact your daily routine. Consider meal planning – having a weekly plan can take the guesswork out of dinner time and help you stick to healthy, blood sugar-friendly choices.

Organize medical supplies so they’re easy to find when you need them most. And don’t forget about family schedules – keeping track of everyone’s activities can prevent last-minute scrambles.

When it comes to scheduling, I’m a big fan of a physical planner. The Dailee Planner has been a huge game-changer for helping keep our T1D family organized and thriving!

Action Step:

What’s one area of your life that could benefit from a little extra organization? Start small and take action today – whether it’s creating a meal plan or organizing just one drawer in your home.

Remember, taking small steps can make a big difference in helping you feel more in control and ready to embrace positive change.

Tip #5: Cultivate Your Self-Worth

As a T1D mom, it’s easy to put everyone else’s needs before your own, but your self-worth is the foundation of everything you do.

When you nurture your self-worth, you’re not just taking care of yourself – you’re also empowering your ability to care for your family.

Remember, self-care isn’t selfish; it’s essential. The more you value yourself, the more energy, love, and patience you have to give to those around you.

So, how can you start building your self-worth? Begin with simple daily affirmations. Remind yourself of your strengths and the incredible things you do each day.

Journaling can also be a powerful tool, helping you reflect on your achievements and set boundaries that protect your well-being.

Remember to celebrate every small victory, whether it’s sticking to a new routine or simply making it through a challenging day.

Each of these actions reinforces your worth and builds a stronger, more resilient you.

Action Step:

So what’s one thing you love about yourself? Write it down, carry it with you throughout the day, and let it remind you of the amazing person you are.

Final Thoughts

To all the T1D moms out there, remember you’ve got this! I hope these 5 tips – finding your role models, just starting, creating a vision board, getting organized, and working on self-worth – are all small steps that can lead to big, positive changes in your life.

Remember, it’s about progress, not perfection, and every small step you take brings you closer to the life you envision for yourself and your family.

Why not choose one tip to start with today? Share your journey with others, and let’s build a supportive community where we lift each other up.

You’re not alone on this path, and together, we can make positive change happen.

And if you’re looking for further support along the type 1 diabetes journey, a coaching partnership may be incredibly supportive.

Visit Type Won Coaching™ to learn more or send an email to hello@typewoncoaching.com to get started today.

Until next time, sending you and your family so much love!

Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.