Hey Mama! Are you feeling pulled in a thousand directions lately?

With warmer days, busier calendars, and a thousand things on your mind it’s easy for your own needs to quietly fall to the back-burner.

That’s why this week, I want to offer you a simple yet powerful mindset reset for T1D moms—a coaching tool that takes just one minute, but can make a big difference.

Whether you’re navigating health goals, the T1D caregiving journey, or just life in general, this can help you move through your week with more intention and momentum—and gently return back to you. 

Your 1-Minute Reset Tool:

Whenever you’re feeling overwhelmed or unsure, I encourage you to remember: STOP. START. SHIFT. 

Here’s how it works. You simply take a breath and ask yourself:

• STOP – What’s one thing I want to STOP doing that’s no longer serving me?
• START – What’s one small action I want to START doing?
• SHIFT – What’s one thought or habit I want to SHIFT or reframe?

When you’re checking in with yourself remember, there’s no pressure here—just honest reflection!

So maybe this week you’re wanting to …

• STOP hitting snooze this week
• START hydrating more consistently
• Or you SHIFT your mindset from overly critical to being your greatest cheerleader (this one’s a biggie for me!)

Why It Works

This coaching tool isn’t about perfection—it’s about intention. It invites a moment of honest reflection so you can lead with clarity and care for your T1D family and yourself.

And when you begin to lead your week with intention, everything else tends to follow.

Ready for More Clarity and Calm?

If you’re craving more practical tools and support, my self-paced, 100% online coaching course Thriving With T1D™ was made for you.

Inside, you’ll find practical strategies—including my favorite mindset reset for T1D moms—to help you feel grounded, clear, and confident in your family’s journey with Type 1 Diabetes.

🛒 Explore the course here and let’s thrive together!

Until next time, sending tons of love to you and your family!
Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.