Hey, Mama! If the idea of squeezing in a full workout feels totally out of reach right now, you’re not alone. Between caregiving, work, meals, and everything else on your plate, your time and energy are precious.

But here’s something I want you to know: movement doesn’t have to be all or nothing. Let me introduce you to one of my favorite tools to support your health as a T1D mom: micro movements!

What are Micro Movements for T1D?

Micro movements are small, intentional bursts of movement you can weave into your day—think 30 seconds to a few minutes. No workout gear, gym, or complicated routines required.

These tiny movements can help support:

• Blood sugar stability
• A lighter mood and calmer mind
• More energy and better focus

And yes, they count. Every single one. Especially on the days when you feel like you’re juggling it all.

So when the T1D journey feels extra heavy, let’s lighten the load and take the pressure off ourselves. Instead of “shoulding” ourselves into an hour-long strength session or a full gym workout, let’s pause, take a breath, and meet ourselves where we are.

Not every day will be a 10/10—and that’s okay. On those more challenging days, I always encourage my clients to lean on micro movements for T1D. They’re small, doable, and still incredibly impactful.

Easy Micro Movements to Try This Week

Here are some of my favorite ways to weave in micro movement throughout the day. They’re simple, approachable, and meant to inspire you to experiment with what feels best for you!

• Do 10–20 squats while your coffee brews (or maybe you try 5-10 push ups!)
• Take a walk around the block after lunch or dinner
• Stretch during commercial breaks or before bed
• Dance with your kiddos while dinner’s in the oven

Each of these micro movements for T1D is quick, effective, and designed to fit into your real life—even on the busiest days.

Why Movement Matters

Micro movements for T1D moms aren’t about checking off a fitness box. They’re about creating small moments of care for your body and your mind—moments that ripple into everything else you do.

So this week, I encourage you to find what feels sustainable and fun for you. Could you try just one micro movement? Notice how it feels. Then maybe add another, and another, and let the momentum build.

Because the truth is: steady blood sugar, better energy, and less stress don’t always come from big overhauls. Sometimes, they come from the smallest steps forward.

Want to learn more about how movement can help support blood sugar stability? This article from Levels breaks it down in a simple, encouraging way—and includes a helpful video too!

And if you’re looking for even more practical tools and support, my Thriving With T1D™ course dives into movement, food, mindset, and more—all tailored for real life as a T1D mama.

Until next time, sending you and your family so much love.

Happy Moving!

Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.