This week has been a big transition for our family – we’re moving! Did you know moving often ranks among life’s top stressors?

In fact, a recent survey found that 64% of respondents cited moving as one of the most stressful experiences due to the physical demands, financial costs, and disruption to daily routines.

Packing and organizing everything can feel overwhelming, especially when faced with the task of sorting through all our belongings.

This week, I’ve felt the full spectrum of emotions – overwhelm, exhaustion, and stress. Interestingly, this process made me think about the parallels to the diabetes journey.

Like moving, diabetes can bring overwhelm, exhaustion, and stress. But what if we could shift our mindset and see both moving and managing diabetes in a new light?

Moving can signify a fresh start, a chance to declutter and let go of what no longer serves us. Similarly, diabetes can provide the opportunity to slow down, take stock of life, and make meaningful changes.

As bestselling author Jay Shetty beautifully said, “Our lives can fill up like an email inbox, overflowing with junk we don’t want or need. There is so much value in curation. So much power in unsubscribing.”

So in the spirit of moving, let’s harness the power of unsubscribing! Sometimes, the greatest transformations come from subtraction, not addition.

Unsubscribing from negativity can have a direct impact on how we show up as caregivers on the diabetes journey. And for T1D moms, maintaining a positive mindset is crucial.

In this blog post, we’ll explore four ways to unsubscribe from negativity and shift toward a more positive and empowering experience today.

1. Unsubscribe from environmental clutter

Our environment has a profound impact on our energy, mindset, and overall well-being. Have you ever thought about how you want your environment to feel?

If you crave peace and calm consider taking ten minutes each day to tidy up your space. Or maybe you designate a tranquil corner in your home, light your favorite candle, or use essential oils to create a zen vibe.

In our type 1 diabetes family, we’ve discovered that a clean, organized, and relaxing home environment makes a world of difference.

My T1D husband often says that a happy home helps him manage his diabetes in a more positive light. For us, a tidy space brings a sense of control and calm, which is essential in our diabetes journey.

But your environment extends beyond your home. I encourage you to take a peek at your car, purse, closet, or desk at the office – could these areas use a little TLC? Is a mess bringing negativity, and how can you take back control?

Try letting go of items that no longer serve you, and tune into how your energy feels after.

Action Step:

T1D moms, it’s time to create spaces that nurture and help you thrive as T1D caregivers! Pick one room today and revamp it to support how you want to feel on the diabetes journey.

2. Unsubscribe from negative relationships

Relationships are vital for our well-being, but not all of them help us thrive. Sometimes, negative influences, unsupportive friends, and even certain family members can drag us down.

Are you struggling with a particular relationship? It’s so important to take the time to slow down, reflect and honor your emotions surrounding this person.

Journaling, talking to a supportive friend or loved one, or speaking with a trusted health coach can help you navigate these feelings.

Carve out the time to ask yourself powerful questions like: What’s not serving you in this relationship, and how do you want to move forward? Setting boundaries or distancing yourself from toxic relationships can also make a huge difference.

As T1D moms, strong support systems are a must. You’re doing so much for your loved ones, and it’s crucial to prioritize your own well-being.

Surround yourself with people who uplift you and understand the challenges you face. Just knowing you’re not alone can be incredibly empowering.

Action Step:

Reflect on your relationships and consider making changes to support your mental, emotional and physical health.

3. Unsubscribe from negative self-talk

The internal dialogue we have with ourselves can often be our harshest critic. As a T1D caregiver, you might face doubts about your caregiving abilities and decisions. Combat these negative thoughts with self-compassion.

Remember, you’re doing an incredible job, and at Type Won Coaching™ we believe it’s really important to acknowledge and celebrate your efforts.

Dropping negativing starts by recognizing when self-doubt creeps in. Is it when you make a mistake or when things don’t go as planned?

Instead of dwelling on these moments, remind yourself of the successes and progress you’ve made. Keep a journal of positive affirmations and achievements to revisit when self-doubt arises, and be sure to be really gentle with yourself on the harder days.

It can also be really helpful to think about the times you’ve successfully managed a challenging situation, provided comfort to your child, or navigated a difficult doctor’s appointment.

These moments are a testament to your strength and dedication. Celebrate these victories, no matter how small they may seem.

Finally, surround yourself with positive influences. Engage with other T1D moms who understand your journey and can offer support and encouragement. These connections can provide a much-needed boost when you’re feeling down.

Action Step:

Write down one negative thought and replace it with a positive affirmation. For example, if you catch yourself thinking, “I’m not doing enough,” replace it with, “I’m doing my best. I’m learning, and taking it one step at a time.”

4. Unsubscribe from overwhelm

As T1D moms, caregiving responsibilities can often feel overwhelming. Too often, it’s all too easy to overcommit and neglect self-care.

But a great first step in unsubscribing from overwhelm is to start delegating tasks. Can you share school drop-off with others in the neighborhood or take turns with your partner on who packs school lunches?

Also, use technology to help you delegate! Our T1D family often relies on grocery delivery services to save a trip to the store. How can you creatively delegate? What needs to be dropped from your plate?

Make self-care a non-negotiable part of your routine, and remember self-care has so many positive benefits.

It boosts your mood, helps regulate emotions, reconnects you to yourself, and activates your parasympathetic nervous system (also known as rest and digest).

Self-care supports you in showing up as your brightest self along the diabetes journey. So whether it’s a few minutes of meditation, a walk in nature, or simply taking a break, these small steps can significantly reduce stress and recharge your energy.

Action Step:

Schedule a fun self-care activity for yourself today. It could be as simple as a relaxing bath, reading a book, or going for a walk outside!

Final Thoughts

As T1D moms, unsubscribing from negativity is a powerful way to cultivate a positive mindset. By eliminating environmental stressors, reevaluating relationships, combating self-doubt, and managing overwhelm, you can create a more supportive and nurturing environment for yourself and your family.

As you make changes, reflect on how positive changes impact your daily life. Celebrate the small victories and acknowledge the progress you’ve made.

Remember, you’re so resilient and capable, and every step you take towards a more positive mindset benefits both you and your loved ones.

And if you’re looking for additional support, know I’ve got your back. To learn more about the coaching partnership feel free to check out my previous articles here or send an email to hello@typewoncoaching.com to get started.

I’d be honored to support you along the diabetes journey.

Until next time, sending you and your family tons of love!

Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.