Caring for someone with type 1 diabetes is a journey filled with victories and challenges, and finding the right support can make all the difference.

Health coaching has emerged as a powerful tool in helping type 1 diabetes families. It offers encouragement, approachable guidance, and lasting accountability to both individuals with diabetes and their caregivers.

However, despite its growing popularity, there are still common misconceptions about health coaching that muddy the water.

Today, I’d like to shed light on three of the most common myths I hear about health coaching. My hope is to provide greater clarity on what coaching truly is (and what it isn’t) and highlight the lasting benefits it can offer you and your family.

Let’s dive in!

Misconception #1: Health coaches are the experts

Although health coaches undergo intensive training and have extensive knowledge on health and wellbeing, coaches do not wear the expert hat.

When working with a health coach, this is one of the biggest mindset shifts. Oftentimes, in the conventional healthcare setting, we’re so used to being told what to do.

Unfortunately, there is little time for providers to ask deeper questions to understand what’s really going on in our lives.

This is why I’m so passionate about health coaching! Coaches can be a tremendous complement and partner to your existing healthcare team.

We help explore your values, needs, goals, and larger wellbeing vision beyond the four walls of a doctor’s office. Coaching is a long-term partnership where we meet you exactly where you are.

Health coaches truly serve as your “guide on the side.” We don’t take an authoritative stance or make demands about what you need to change.

We’re not leading you to a specific destination or pushing you in a particular direction. That’s not health coaching! Instead, we walk beside you while cultivating a safe and non-judgmental space.

Misconception #2: Health coaches only focus on food and movement

When someone at a party asks what I do, I eagerly reply, “I’m a health coach, and I help people feel their best.” This often prompts, “Oh, so you help with workouts and diets?” While that’s part of it, health coaching is so much more.

At Type Won Coaching™, we do focus on food and movement, but we also explore many other factors of health like our mindsets and teamwork. Health coaching goes deep, addressing both short-term and long-term goals.

I work with clients on various aspects of their well-being. For example, we may work to set better boundaries in relationships, organize and clean your kitchen, prepare for a conversation with the school nurse, or befriend emotions like anger, grief, and sadness.

When speaking of coaching, I like to use the analogy of a flashlight. As the client, you’re always holding the light. You decide what to shine it on and what stays in the dark, ensuring you always feel safe and supported throughout the journey.

So imagine starting your coaching journey today – what topics would you want to discuss and why? By exploring these areas together, we can create meaningful and lasting changes in your life.

Misconception #3: Health coaching is only for people with serious health issues

Luckily, you don’t have to have a serious health issue to experience the power of coaching. Coaching can benefit anyone, including those managing chronic conditions like type 1 diabetes, and their caregivers.

As a type 1 diabetes caregiver, you may already be juggling various responsibilities, from managing medical appointments to monitoring blood sugar levels. It can be overwhelming, and that’s where a health coach can make a huge difference.

Health coaches offer personalized guidance, helping you and your loved one navigate the complexities of diabetes care. We also focus on your own well-being, ensuring you feel supported, grounded and balanced.

Consider the story of Morgan, a client who gave me permission to share her story. Morgan is a dedicated T1D mama caring for her teenage son, Jack, who has type 1 diabetes.

Morgan was feeling overwhelmed by the daily demands of diabetes management and was struggling to find time for herself. She decided to turn to Type Won Coaching™ to find better balance.

Through our sessions, Morgan learned how to better prioritize self-care without compromising Jack’s needs. We explored strategies for stress management, improving sleep, and incorporating more joyful activities into her routine.

Morgan even discovered new ways to involve Jack in meal planning and physical activities, making the process more enjoyable for both of them!

For T1D caregivers like Morgan, having a health coach means having a partner who understands the unique challenges of managing type 1 diabetes.

Remember, health coaching isn’t just about addressing immediate health concerns; it’s about fostering long-term well-being and resilience.

Key takeaways

I hope this blog post has helped you gain a deeper understanding and appreciation for the unique and valuable role of health coaches.

Health coaching is a unique partnership where we hone in on the most critical changes you need to make to feel better right away. This approach helps you explore the areas of your life that matter most to you, at your own pace.

Health coaches provide invaluable support for enhancing overall well-being and creating a balanced lifestyle, regardless of one’s current health status. A health coach can provide practical tips, emotional support, and accountability.

Remember, health coaching is for anyone looking to enhance their quality of life and feel better! It’s about finding balance, setting achievable goals, and making small but impactful changes that lead to lasting well-being.

So, whether you’re navigating the challenges of type 1 diabetes or simply seeking to improve your overall health, a health coach can be a valuable ally on your journey.

And if you’re ready to start your coaching journey, please send me an inquiry via this link or email me at hello@typewoncoaching.com.

I applaud your courage and commitment to take the first step towards a healthier, happier life. Remember, you got this!

Until next time, sending you and your family so much love!

Allee

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed healthcare provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.